If you are looking to find a better way, start here. Here are two simple guides to help you practice sabbath.
Journaling is a practice that allows one to slow down and therefore train oneself to be Godly (1 Timothy 4:8).
Memorization is the process of continually remembering the words of scripture in which they can be accessed any time, anywhere .
Praying scripture is a way of entering deeply into the text with a heart alert to a unique and personal word from God.