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Sabbath
If you are looking to find a better way, start here. Here are two simple guides to help you practice sabbath.
Implementing-a-Pause.pdf
Worksheet_developing-a-sabbath-practice-82.pdf
Developing-a-Sabbath-Practice_updated-44.pdf
Journaling
Journaling is a practice that allows one to slow down and therefore train oneself to be Godly (1 Timothy 4:8).
journaling.pdf